{"id":573,"date":"2026-01-24T11:35:35","date_gmt":"2026-01-24T04:35:35","guid":{"rendered":"https:\/\/tcwellness.com.vn\/?p=573"},"modified":"2026-01-28T11:39:55","modified_gmt":"2026-01-28T04:39:55","slug":"office-pain-is-not-normal-why-desk-related-neck-and-back-pain-shouldnt-be-ignored","status":"publish","type":"post","link":"https:\/\/tcwellness.com.vn\/vi\/office-pain-is-not-normal-why-desk-related-neck-and-back-pain-shouldnt-be-ignored\/","title":{"rendered":"\u0110au m\u1ecfi v\u0103n ph\u00f2ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng: T\u1ea1i sao kh\u00f4ng n\u00ean l\u1edd \u0111i c\u01a1n \u0111au c\u1ed5 v\u00e0 l\u01b0ng do ng\u1ed3i b\u00e0n gi\u1ea5y"},"content":{"rendered":"

V\u1edbi nhi\u1ec1u nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, \u0111au c\u1ed5 v\u00e0 l\u01b0ng \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ebfn m\u1ee9c h\u1ecd th\u01b0\u1eddng ch\u1ea5p nh\u1eadn \u0111\u00f3 l\u00e0 \"m\u1ed9t ph\u1ea7n c\u1ee7a c\u00f4ng vi\u1ec7c\". M\u1ed9t chi\u1ebfc c\u1ed5 c\u1ee9ng \u0111\u1edd sau nh\u1eefng cu\u1ed9c h\u1ecdp k\u00e9o d\u00e0i, \u0111\u00f4i vai m\u1ecfi nh\u1eeb v\u00e0o cu\u1ed1i ng\u00e0y, hay c\u01a1n \u0111au \u00e2m \u1ec9 \u1edf th\u1eaft l\u01b0ng tr\u00ean \u0111\u01b0\u1eddng v\u1ec1 nh\u00e0 th\u01b0\u1eddng b\u1ecb xem l\u00e0 h\u1ec7 qu\u1ea3 t\u1ea5t y\u1ebfu c\u1ee7a vi\u1ec7c ng\u1ed3i b\u00e0n gi\u1ea5y.<\/span><\/p>\n

Tuy nhi\u00ean, <\/span>\u0111au m\u1ecfi v\u0103n ph\u00f2ng kh\u00f4ng ph\u1ea3i l\u00e0 chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng<\/b>\u2014 v\u00e0 b\u1ea1n kh\u00f4ng n\u00ean l\u1edd n\u00f3 \u0111i. C\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu k\u00e9o d\u00e0i th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u01b0 th\u1ebf, th\u00f3i quen v\u1eadn \u0111\u1ed9ng ho\u1eb7c c\u00e1ch thi\u1ebft l\u1eadp b\u00e0n l\u00e0m vi\u1ec7c \u0111ang g\u00e2y \u00e1p l\u1ef1c kh\u00f4ng c\u1ea7n thi\u1ebft l\u00ean c\u01a1 th\u1ec3. Tin vui l\u00e0: <\/span>\u0111au c\u1ed5 v\u00e0 l\u01b0ng do ng\u1ed3i v\u0103n ph\u00f2ng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft b\u1eb1ng m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf \u0111\u00fang \u0111\u1eafn<\/b> v\u00e0 s\u1ef1 h\u01b0\u1edbng d\u1eabn chuy\u00ean nghi\u1ec7p.<\/span><\/p>\n

T\u1ea1i <\/span>True Core Wellness<\/b>, nhi\u1ec1u nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng t\u00ecm \u0111\u1ebfn kh\u00f4ng ph\u1ea3i v\u00ec ch\u1ea5n th\u01b0\u01a1ng \u0111\u1ed9t ng\u1ed9t, m\u00e0 v\u00ec nh\u1eefng th\u00f3i quen ng\u1ed3i l\u00e0m vi\u1ec7c l\u00e2u ng\u00e0y \u0111\u00e3 \u00e2m th\u1ea7m d\u1eabn \u0111\u1ebfn s\u1ef1 kh\u00f3 ch\u1ecbu, c\u1ee9ng kh\u1edbp v\u00e0 l\u00e0m gi\u1ea3m s\u1ef1 t\u1ef1 tin khi v\u1eadn \u0111\u1ed9ng.<\/span><\/p>\n

T\u1ea1i sao c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng g\u00e2y \u0111au c\u1ed5 v\u00e0 vai?<\/b><\/h2>\n

C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng hi\u1ec7n \u0111\u1ea1i \u0111\u00f2i h\u1ecfi nhi\u1ec1u gi\u1edd ng\u1ed3i y\u00ean, s\u1eed d\u1ee5ng m\u00e0n h\u00ecnh v\u00e0 c\u00e1c c\u1eed \u0111\u1ed9ng l\u1eb7p \u0111i l\u1eb7p l\u1ea1i. Theo th\u1eddi gian, nh\u1eefng y\u00eau c\u1ea7u n\u00e0y g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng v\u00e0 c\u00e1c nh\u00f3m c\u01a1 xung quanh.<\/span><\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/span><\/p>\n

    \n
  • Ng\u1ed3i qu\u00e1 l\u00e2u v\u1edbi s\u1ef1 v\u1eadn \u0111\u1ed9ng h\u1ea1n ch\u1ebf.<\/span><\/li>\n
  • T\u01b0 th\u1ebf \u0111\u1ea7u h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc (\u0111\u01b0a c\u1ed5 ra tr\u01b0\u1edbc) khi d\u00f9ng m\u00e0n h\u00ecnh.<\/span><\/li>\n
  • Vai tr\u00f2n (kh\u00f2m vai) v\u00e0 s\u1ee5p \u0111\u1ed5 ph\u1ea7n l\u01b0ng tr\u00ean.<\/span><\/li>\n
  • \u0110\u1ed9 cao b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c m\u00e0n h\u00ecnh kh\u00f4ng ph\u00f9 h\u1ee3p.<\/span><\/li>\n
  • Thi\u1ebfu s\u1ef1 k\u00edch ho\u1ea1t c\u1ee7a nh\u00f3m c\u01a1 trung t\u00e2m (core) v\u00e0 c\u01a1 gi\u1eef t\u01b0 th\u1ebf.<\/span><\/li>\n<\/ul>\n

    Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y th\u01b0\u1eddng k\u1ebft h\u1ee3p l\u1ea1i, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au c\u1ed5 vai g\u00e1y m\u00e0 <\/span>nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng Qu\u1eadn 7<\/b> th\u01b0\u1eddng xuy\u00ean g\u1eb7p ph\u1ea3i.<\/span><\/p>\n

    \"Office<\/p>\n

    Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a c\u01a1n \u0111au do ng\u1ed3i b\u00e0n gi\u1ea5y<\/b><\/h2>\n

    \u0110au m\u1ecfi do v\u0103n ph\u00f2ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ea3m gi\u00e1c \u0111au nh\u00f3i. N\u00f3 th\u01b0\u1eddng ph\u00e1t tri\u1ec3n d\u1ea7n d\u1ea7n v\u00e0 tr\u1edf n\u00ean r\u00f5 r\u1ec7t h\u01a1n khi th\u1eddi gian l\u00e0m vi\u1ec7c tr\u00f4i qua.<\/span><\/p>\n

    C\u00e1c tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh bao g\u1ed3m:<\/span><\/p>\n

      \n
    • C\u1ee9ng c\u1ed5 ho\u1eb7c c\u0103ng c\u01a1 v\u00f9ng g\u00e1y.<\/span><\/li>\n
    • C\u1ea3m gi\u00e1c \u0111au nh\u1ee9c ho\u1eb7c n\u00f3ng r\u00e1t \u1edf vai.<\/span><\/li>\n
    • Kh\u00f3 ch\u1ecbu \u1edf l\u01b0ng tr\u00ean ho\u1eb7c l\u01b0ng d\u01b0\u1edbi.<\/span><\/li>\n
    • \u0110au \u0111\u1ea7u c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng c\u1ed5.<\/span><\/li>\n
    • T\u00ea r\u1ea7n ho\u1eb7c c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1 \u1edf c\u00e1nh tay.<\/span><\/li>\n<\/ul>\n

      N\u1ebfu nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u01b0 th\u1ebf v\u00e0 chi\u1ebfn l\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd \u2014 ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ee9 \u0111\u1ec3 b\u1ea1n \"g\u1ed3ng m\u00ecnh ch\u1ecbu \u0111\u1ef1ng\".<\/span><\/p>\n

      T\u1ea1i sao l\u1edd \u0111i c\u01a1n \u0111au v\u0103n ph\u00f2ng s\u1ebd l\u00e0m t\u00ecnh tr\u1ea1ng t\u1ec7 h\u01a1n?<\/b><\/h2>\n

      Khi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu b\u1ecb ph\u1edbt l\u1edd, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 th\u00edch nghi b\u1eb1ng c\u00e1ch b\u00f9 tr\u1eeb. C\u00e1c nh\u00f3m c\u01a1 tr\u1edf n\u00ean qu\u00e1 t\u1ea3i, kh\u1edbp b\u1ecb c\u1ee9ng v\u00e0 m\u00f4 h\u00ecnh v\u1eadn \u0111\u1ed9ng k\u00e9m hi\u1ec7u qu\u1ea3 h\u01a1n. Theo th\u1eddi gian, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn:<\/span><\/p>\n

        \n
      • Gi\u1ea3m kh\u1ea3 n\u0103ng linh ho\u1ea1t.<\/span><\/li>\n
      • T\u0103ng t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi.<\/span><\/li>\n
      • Gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung khi l\u00e0m vi\u1ec7c.<\/span><\/li>\n
      • Nguy c\u01a1 cao m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ed9t s\u1ed1ng d\u00e0i h\u1ea1n.<\/span><\/li>\n<\/ul>\n

        \u0110\u00e2y l\u00e0 l\u00fd do t\u1ea1i sao vi\u1ec7c gi\u1ea3i quy\u1ebft s\u1edbm <\/span>nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng Qu\u1eadn 7<\/b> l\u00e0 \u0111i\u1ec1u thi\u1ebft y\u1ebfu \u0111\u1ec3 duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c l\u00e2u d\u00e0i.<\/span><\/p>\n

        \"Office<\/p>\n

        Ki\u1ec3m tra nhanh: B\u00e0n l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 \u0111ang g\u00e2y \u0111au nh\u1ee9c?<\/b><\/h2>\n

        Tr\u01b0\u1edbc khi c\u01a1n \u0111au tr\u1edf n\u00ean m\u00e3n t\u00ednh, vi\u1ec7c t\u1ef1 ki\u1ec3m tra \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap x\u00e1c \u0111\u1ecbnh c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 t\u01b0 th\u1ebf.<\/span><\/p>\n

        H\u00e3y th\u1eed \u0111\u00e1nh gi\u00e1 nhanh:<\/span><\/p>\n

          \n
        • Tai c\u1ee7a b\u1ea1n c\u00f3 n\u1eb1m th\u1eb3ng h\u00e0ng tr\u00ean vai khi \u0111ang ng\u1ed3i kh\u00f4ng?<\/span><\/li>\n
        • Vai c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n hay \u0111ang b\u1ecb nh\u1ea5c cao l\u00ean?<\/span><\/li>\n
        • M\u00e0n h\u00ecnh c\u00f3 ngang t\u1ea7m m\u1eaft m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00fai ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc kh\u00f4ng?<\/span><\/li>\n
        • B\u00e0n ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n v\u1edbi \u0111\u1ea7u g\u1ed1i ngang t\u1ea7m h\u00f4ng kh\u00f4ng?<\/span><\/li>\n<\/ul>\n

          N\u1ebfu b\u1ea1n tr\u1ea3 l\u1eddi \"kh\u00f4ng\" cho nhi\u1ec1u c\u00e2u h\u1ecfi tr\u00ean, khu v\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra s\u1ef1 kh\u00f3 ch\u1ecbu.<\/span><\/p>\n

          \"Office<\/p>\n

          Vai tr\u00f2 c\u1ee7a Chi\u1ebfn l\u01b0\u1ee3c T\u01b0 th\u1ebf trong vi\u1ec7c gi\u1ea3m \u0111au<\/b><\/h2>\n

          T\u01b0 th\u1ebf \u0111\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 m\u1ed9t c\u00e1ch ho\u00e0n h\u1ea3o. \u0110\u00f3 l\u00e0 s\u1ef1 c\u0103n ch\u1ec9nh c\u00e2n b\u1eb1ng v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. M\u1ed9t chi\u1ebfn l\u01b0\u1ee3c t\u01b0 th\u1ebf t\u1eadp trung v\u00e0o:<\/span><\/p>\n

            \n
          • H\u1ed7 tr\u1ee3 c\u00e1c \u0111\u01b0\u1eddng cong t\u1ef1 nhi\u00ean c\u1ee7a c\u1ed9t s\u1ed1ng.<\/span><\/li>\n
          • Gi\u1ea3m c\u0103ng c\u01a1 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/span><\/li>\n
          • Khuy\u1ebfn kh\u00edch v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 th\u01b0\u1eddng xuy\u00ean.<\/span><\/li>\n
          • C\u1ea3i thi\u1ec7n nh\u1eadn th\u1ee9c v\u1ec1 v\u1ecb tr\u00ed c\u01a1 th\u1ec3.<\/span><\/li>\n<\/ul>\n

            T\u1ea1i <\/span>True Core Wellness<\/b>, c\u00e1c chi\u1ebfn l\u01b0\u1ee3c t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c c\u00e1 nh\u00e2n h\u00f3a thay v\u00ec \u00e1p d\u1ee5ng m\u1ed9t c\u00f4ng th\u1ee9c chung, v\u00ec m\u1ed7i c\u01a1 th\u1ec3 v\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111\u1ec1u kh\u00e1c nhau.<\/span><\/p>\n

            Khi n\u00e0o c\u01a1n \u0111au c\u1ed5 vai g\u00e1y c\u1ea7n s\u1ef1 can thi\u1ec7p chuy\u00ean nghi\u1ec7p?<\/b><\/h2>\n

            C\u1ea3m gi\u00e1c c\u1ee9ng ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng sau m\u1ed9t ng\u00e0y d\u00e0i l\u00e0 \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, c\u01a1n \u0111au dai d\u1eb3ng l\u00e0 t\u00edn hi\u1ec7u cho th\u1ea5y b\u1ea1n c\u1ea7n m\u1ed9t bu\u1ed5i \u0111\u00e1nh gi\u00e1 chuy\u00ean nghi\u1ec7p.<\/span><\/p>\n

            H\u00e3y c\u00e2n nh\u1eafc \u0111\u1eb7t l\u1ecbch t\u01b0 v\u1ea5n n\u1ebfu:<\/span><\/p>\n